Be Kind To Yourself: Words of Wisdom from Alyssa Milano

I had the opportunity to chat with actress and working mom, Alyssa Milano, last week as she celebrated her new role as “Mom-Bassador” for the Sprout channel’s 10 year anniversary. I had the opportunity to ask her a few questions about her life as a working mom and her answers always centered around one fundamental rule: Be Kind to Yourself.

Be Kind to Yourself | Alyssa Milano | Sprout Mom-Bassador

I thought this was especially powerful, because as mothers, we so often overlook self-care as we race around taking care of everyone else around us. Her words rang true as she reminded me that I can’t be my best mom if I’m not my best me. So what does motherhood look like for Alyssa Milano?

Things are Always in Motion

You have to be able to shift and make changes, go with the flow! Just when you think you’ve got a routine down…there it goes. Having kids will always keep you guessing and send you moving in new directions into uncharted territory. Be flexible and allow yourself to embrace change. Don’t hold too firmly to what you think you know – Change will always be in process and something’s got to give in order to keep moving forward. You are a great mom and you are doing the best you can right now in this moment. Be kind to yourself, releasing the pressure to be perfect and releasing the guilt when you inevitably fall short of that unnatural expectation. You are a great mom.

Healthy Mom = Healthy Childhood

Alyssa Milano clings to two “must-haves” in her daily routine as a busy, working mom. This type of consistency helps her be her best self, which makes her the best mom that she can be for her children. By being kind to herself, she keeps her mental health sacred so that her children experience the best childhood possible. What are the two “must-haves” Alyssa Milano can’t live without?

  • Break a sweat. She puts aside 45 minutes to an hour every day to get moving. Whether she goes to the gym for a workout or simply takes a walk, she focuses on taking care of her body and keeping a level head with some healthy movement each and every day. If she has busy weeks with jobs, meetings or events, she schedules it into her day like it’s part of her job or another appointment. It’s not optional.
  • Keep the bedtime routine solid. The children go to bed at the same time every night. The routine is solid, it’s something they expect and she sticks closely to it. After 7:30PM each night, it’s time for her and her husband. Quality time that is kind to both of them, keeping their marriage strong and setting a solid example for their children in love and commitment. Carving out time for her husband with a regular routine makes sure that life as a busy working mom doesn’t accidentally let her marriage slip away.

When was the last time you were kind to yourself? What simple changes can you make in your perspective as a busy, working mom to focus more on self-care and less on burn out? It’s encouraging to see working moms like Alyssa Milano step up to the plate to send a clear message to society – Being a mom means so much more than trying to be everything to everyone all the time. Being a mom means taking care with yourself, making sure you are equipped with the love and energy to pour into your family in a meaningful way. You’re doing a great job, mom. Yes, you! Go ahead, pat yourself on the back.

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